Guggul Bdellium - Guggula commiphora mukul (2024)

FAQs

Can guggul be taken every day? ›

Guggul is considered relatively safe when taken at the typically recommended dose. Mild side effects may include skin rash, diarrhea, mild nausea, hiccups, and irregular menstrual cycles ( 23 ). Furthermore, when taken in high doses, guggul has been linked to liver damage.

If you have any condition that might be made worse by exposure to estrogen, do not use guggul. Surgery: Guggul might increase the risk of bleeding during and after surgery. Stop using guggul at least 2 weeks before a scheduled surgery.

The side effects are usually noticed in the form of nausea, irregular menstrual cycle, diarrhoea, and hiccups. Since Guggul slows down blood clotting, care should be taken that it is not consumed before or after a surgical procedure as it can lead to excessive bleeding.

Guggul might be useful to control obesity as it helps improve metabolism and reduce Ama by increasing digestive fire. This is due to its Deepan (appetizer) nature. Guggul might also manage excess fat in the body due to its Lekhaniya (scraping ) property.

Do not use guggul if you are pregnant or breastfeeding, or have severe liver or kidney disease. Also, researchers have not confirmed safety in children. Be careful using guggul if you are getting treated for a thyroid disorder or have a hormone-sensitive cancer or condition.

In lab experiments, a chemical in guggul called guggulsterone affects cholesterol production by the liver. Mice fed guggul had reduced cholesterol levels compared with mice on normal diets. In humans however, studies on whether guggul can lower cholesterol levels are mixed.

Guggul is known by the Sanskrit name “guggulu,” which means, “protects from disease”⁴ and because Banyan tends to offer herbs according to their Sanskrit names, guggul is offered as guggulu. There are many varieties of guggulu—each with different uses—determined in part by the color and age of the resinous myrrh gum.

A standard dose of guggul (plant extract) is 400-500mg taken thrice daily with meals, totaling 1,200-1,500mg daily (although doses up to 2,000mg have been used before) If using the guggulsterones in isolation, a dose of 25mg taken thrice a day with meals is used.

Research suggests that guggul gum may help manage and prevent Type 2 diabetes. One study administered 900 milligrams of Boswellia serrata gum resin to people with diabetes. After taking this dosage daily for six weeks, the diabetic patients had decreased cholesterol levels and increased blood HDL levels.

Guggul or Indian Myrrh is the yellowish gum-resin produced by the stem of the guggul tree (Commiphora spp.) Plant Sources : Commiphora mukul and Commiphora wightii (Arn.)

What is the benefit of Commiphora mukul? ›

Oleogum resin (known as guggul) from the guggul tree, Commiphora mukul, found in India, Bangladesh, and Pakistan, has been used to treat various diseases including hyper-cholesterolemia, atherosclerosis, rheumatism, and obesity over several thousands of years.

Don't confuse myrrh with guggul. These are related but not the same.

Guggul is POSSIBLY SAFE for most people when taken by mouth appropriately. It has been used safely in clinical trials for up to 24 weeks. Some evidence also suggests that long-term use up to 75 weeks may be safe.

Commiphora wightii, with common names Indian bdellium-tree, gugal, guggal, guggul, gugul, or mukul myrrh tree, is a flowering plant in the family Burseraceae, which produces a fragrant resin called gugal, guggul or gugul, that is used in incense and vedic medicine (or ayurveda).

Vyoshadi Guggulu is a traditional Ayurvedic blend renowned for its ability to balance vata in the joints, nerves, and muscles. It assists in weight management by promoting healthy metabolism and aiding in the breakdown of fats and triglycerides.

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Guggul might act like estrogen in the body. If you have any condition that might be made worse by exposure to estrogen, do not use guggul.

Yes, Baidyanath Yogaraj guggulu is useful in both osteo-arthritis and rheumatoid arthritis. It helps to relieve pain and inflammation. If taken in a low dose for 3 – 4 months, it also has rejuvenative and immuno-modulatory properties, which helps in tissue regeneration.